Table of Contents
From the book, You Can Choose To Be Happy
with links to all book chapters
Tom G.
Stevens PhDPsychologist/Professor Emeritus, California State University, Long Beach
Send Feedback/Questions to: Tom.Stevens@csulb.edu
You Can Choose To Be Happy:
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"Rise Above" Anxiety, Anger, and Depression
with Research Results
Tom G. Stevens PhD
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Biographical Sketch of Dr. Tom G. Stevens
BOOK CONTENTS
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Chapter 1: OUR SEARCH FOR HAPPINESS AND SELF-ACTUALIZATION
Chapter 2: WE CAN CHOOSE TO BE HAPPY: Internal and external routes to happiness
Chapter 3: DEVELOP YOUR HIGHER SELF: The part that loves you unconditionally
Chapter 4: CREATE A POSITIVE WORLD BY ADOPTING A POSITIVE WORLD VIEW
Chapter 5: DEVELOP GREATER SELF-WORTH AND SELF-CONFIDENCE
From External to Internal ControlChapter 6: THE TRANSITION FROM EXTERNAL TO INTERNAL CONTROL OF YOUR LIFEFrom External to Internal Control
Chapter 8: "RISE ABOVE" ANXIETY, ANGER, AND DEPRESSION: Adjust your emotions like a thermostat
CHAPTER 9: CREATE A BETTER WORLD FOR YOURSELF AND OTHERS: Get control of your time and yourself
Chapter 10: SUCCESS and HAPPINESS ATTRIBUTES QUESTIONNAIRE (SHAQ) RESEARCH and BOOK CONCLUSIONS
Chapter 10 version including all research results in book
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Index of SHAQ Research Results
APPENDIX A: THE CHOOSE TO BE HAPPY CHECKLIST
APPENDIX B: OVERCOME ANGER AND AGGRESSION
APPENDIX C: THE RUNAWAY EMOTIONS CYCLE: Overcoming Panic Attacks and Other Runaway Emotions
APPENDIX D: NEGATIVE COGNITIVE STYLES
APPENDIX E: HARMONIOUS ASSERTIVE COMMUNICATION SKILLS
TO CREATE UNDERSTANDING AND INTIMACY
APPENDIX F: Demographic Factors and Outcomes
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INDEX OF BOXES, TABLES, AND FIGURES
BIOGRAPHICAL SKETCH OF THE AUTHOR
Publication information from book first page:
Book Title:
YOU CAN CHOOSE TO BE HAPPY:
“Rise Above” Anxiety, Anger, and
Depression (With Research Evidence)
Author: Tom G. Stevens PhD
Wheeler-Sutton
Publishing Co.
Revised (Second) Edition, 2010; First Edition, 1998; Printings, 2000, 2002.
Copyright © 2010 by Tom G. Stevens PhD. All rights
reserved.
Printed in the United States of America. No part of this
book may be used or reproduced in any manner whatsoever without written
permission except in the case of brief quotations embodied in critical articles
and reviews; or except as provided by U. S. copyright law. For more
information address Wheeler-Sutton Publishing Co.
The cases mentioned herein are real, but key
details were changed to protect identity. This book provides general information
about complex issues and is not a substitute for professional help. Anyone
needing help for serious problems should see a qualified professional.
Publisher’s Cataloging-in-Publication Data
Stevens, Tom G., Ph.D. 1942-
You can choose to be happy: rise above anxiety, anger,
and depression./ Tom G. Stevens Ph.D. –2nd ed.
p. cm.
Includes bibliographical references.
ISBN 978-0-9653377-2-4
1. Happiness. 2. Self-actualization (Psychology) I.
Title.
BF575.H27 S84 2010 (pbk.)
158-dc22
Library of Congress Control Number: 2009943621
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Dr Tom G Stevens' BOOK: You Can Choose To Be Happy:
"Rise Above" Anxiety, Anger, and Depression
(with Research Results)
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