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Ch-9: Create a Better World for Yourself and Others:
Get control of your time and yourself to accomplish more and have more fun!

Overview and Contents

Tom G. Stevens PhD
Psychologist/Professor Emeritus, California State University, Long Beach
Send Feedback/Questions to: Tom.Stevens@csulb.edu
 
 
You Can Choose To Be Happy:
Site dedicated to enhancing human happiness, self-development, and success
SITE MAP: All free Self-help resources includes online book, You Can Choose To Be Happy, and SHAQ

 
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From You Can Choose To Be Happy,  Tom G. Stevens PhD
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CHAPTER 9:

 

Create a Better World for Yourself and Others:


Get control of your time and yourself

to accomplish more and have more fun!


Chapter Contents: 

Satisfaction of values--a key to your happiness
 
How you can achieve your dreams and goals in life
 
 O-PATSM: A system for managing your time and your life

 

(To read chapter sequentially, click on first topic above)

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Chapter Epilog:
 

Clarify your values,
develop a variety of interests and routes to happiness,
reflect and plan regularly, and
spend as much time as possible in high quality activities.
If you do, you can overcome the external forces pushing you off course,
and you will become more internally controlled.
One day at a time,
you will create a better world for yourself and others.

 

Return to beginning

Go to Book Epilog

Go to Chapter 10: Book and SHAQ Research Conclusions

Go Appendix A: The Choose To Be Happy Checklist

 

 

The BOOK (free download): Go to Contents of Dr. Stevens'  book,  You Can Choose To Be Happy: "Rise Above" Anxiety, Anger, and Depression.

SELF-HELP INFORMATION: 
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ORDERING the BOOK:
  How to ORDER You Can Choose To Be Happy  

SHAQ QUESTIONNAIRE: Free
Success and Happiness Attributes Questionnaire (SHAQ)  to assess self on many factors  including HQ-Happiness Quotient 

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California State University, Long Beach Counseling and Psychological Services.
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