Meeting #9 KPE 237

Outline: For Pool Activities Lecture #9

FOCUS on BREASTROKE 9

1. Breaststroke. Video View Breathing & Timing Only
2. Video Analysis of Front Crawl (Fall Only)
3. WWW assignment: Web Quest
4. Stretch then Warm Up 2-6 lengths Slow to medium pace Any Stroke
5. Breaststroke: Leg Action Bracket Drill then 4 lengths
6. Breastroke Kick for Efficiency (how many kicks across pool) 4 lengths
7. Breaststroke: Complete stroke Remember Pull, Breathe, Kick, Glide
8. Personal Safety: Survival Float, Swimming Fully Clothed, H.E.L.P. & Huddle positions,
9. Swimming Underwater 10 yards, 15 yards, 20 yards
10. Surface Dive to Retrieve Objects. Feet first dive, Tuck Dive, Pike Dive
11. Snorkeling (optional depending upon time).
12. Workout


Start Workout @ 9:20 latest

ADVANCED	INTERMEDIATE	BEGINNERS
2x50 Crawl 1X50 Elem Back 1x100 Crawl 2x50 Breastroke 2x50 Crawl 4x25 Crawl Fast	2X50 Crawl 1X50 ElemBack 1x100 or 2x50 Crawl 2X50 Breaststroke 2x50 Crawl	4X25 Crawl 2x25 Elem Back 1X50 Crawl /or other stroke for distance 2X25 Breastroke 4 x25 crawl
Recovery	Recovery	Recovery
2X25 Kickboard Flutter Kick	2X25 Kickboard Flutter Kick	2x25 Kick any stroke with kickboard
WORKOUT DISTANCE	WORKOUT DISTANCE	WORKOUT DISTANCE
600	500	400

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URL: http://www.csulb.edu/~emyrw/T3/lessons/ Lesson9.html

Last updated: 2/24/98