Meeting #19 KPE 237
Info on Writing Lesson Plans
Chapters 6-10 WSI instructor manual
Video: Teaching Aquatic Skills
Water Polo: An introduction to basic skills
Outline: For Pool Activities Lecture #19
FOCUS on Water Polo Basic Skills &
Review (Long Shallow Dives/Grab Starts
1. Stretch then Warm Up Flutter Kick 2 lengths Front Crawl followed by 4-6
lengths Slow to medium pace Any Stroke.
2. Backstroke Flutter Kick 2 lengths.
3. Back Crawl complete stroke sets of 2-4 lengths
4. 25 or 50 m sprints starting with a Long Shallow Dive
5. Grab Start Dive/(long shallow optional) ????
6. Water Polo Skills: Front Crawl for Water Polo
7. Swimming with the water polo ball
8. Catching and Passing the Water Polo Ball (Circle Drill, Keep away, 3
person pass drill)
9. Shooting drills: Power shot, Bounce Shot, Lob Shot, Pop Shot.
10. Work-out
| Advanced | Intermediate | Beginner |
WORKOUT PHASE |
| 1x200 Crawl (easy) 1 x100 El Back 1x 100 Brst Stroke 1x 100 Side Stroke 1 x 100 Back |
1x150 Crawl 1 x75 El Back 1x 75 Brst Stroke 1x 75 Side Stroke 1 x 75 Back |
2x50 Crawl 1 x50 El Back 1x 50 Brst Stroke 1x 50 Side Stroke 2 x 50 Back |
| RECOVERY PHASE | RECOVERY PHASE | RECOVERY PHASE |
| 2X50 Kickboard Flutter Kick (Front then Back) | 2X50 Kickboard Flutter Kick (Front then Back) | 2x25 Flutter Kick with kickboard. |
| WORKOUT DISTANCE | WORKOUT DISTANCE | WORKOUT DISTANCE |
| 700 | 550 | 400 |
URL: http://www.csulb.edu/~emyrw/T3/lessons/ Lesson19.html
Last updated: 4/15/98