KPE 237: Lesson #15

Meeting #15 KPE 237

Quiz #4

Outline: For Pool Activities Lecture #15

FOCUS on Springboard Hurdle Step, Front Crawl Flip Turn, & Working on your Weaknesses Swimming with Fins

1. Stretch then Warm Up Flutter Kick 2 lengths followed by 2-4 lengths Slow to medium pace Any Stroke.
2. Front Crawl Flip Turns (1/2 group go one way other group go other way)
3. Swimming with Fins
5. Review of Diving Standing Dive:
6. Standing dive from board.
7. Simple Dive from Spring Board.
8. Hurdle Step on Land
9. Hurdle Step on Board
10. WorkOut: Ladder Training

Approach and Hurdle: See pages 140-142 WSI manual & pages 192-195 Swimming & Diving

Dry Land Approach.
Progressions

Step #1. Hurdle Leg and Arm Action (Practice with each leg to determine preference)

Steps #2 #3. One-Step Approach/ & One-Step Approach and Hurdle

Step #4 Minimum 3 steps before the hurdle (3 or 5 step easier starting with non hurdling leg).

Step #5 Standing Jump from the tip of the board

Step #6 One Step Approach from the board (estimate the starting point)

Step #7 Full approach: Each student walks to the tip of the board and turns around and puts their heels about 1 inch from the tip of the board. They perform the full approach and hurdle back towards the anchored part of the board. Students then mark their starting position from where their heels landed after the hurdle. (*Note you can if you're working with small groups use a piece of tape to mark the board). NOTE ENTRY point feet first should be about 5 feet from the board.

WORK OUT LESSON #15

WORKOUT PHASE
Beginner	Intermediate	Advanced
1 x50 FCrawl (2) 1 x50 Elem Backstroke (2) 1 x50 Breaststroke (2) 1 x50 Sidestroke (2) Rest 1x25, 1x50, 1x75, 1x50, 1x25	1 x50 FCrawl (2) 1 x50 Elem Backstroke (2) 1 x50 Breaststroke (2) 1 x50 Sidestroke (2) Rest 1x25, 1x50, 1x75, 1x100, 1x75 1x50, 1x25	1 x50 FCrawl (2) 1 x50 Elem Backstroke (2) 1 x50 Breaststroke (2) 1 x50 Sidestroke (2) Rest 1x50, 1x100, 1x150, 1x150, 1x100, 1x50,
RECOVERY PHASE
Beginners 2x25 Any Kick Int/Advance 1x50 Breast Kick, 1x50 Flutter (relaxed)

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URL: http://www.csulb.edu/~emyrw/T3/lessons/ Lesson15.html

Last updated: 3/18/98