Meeting #14 KPE 237

View Progressions for Hurdle Step Dive

Repetition Sets : Set Distance Set Time

Outline: For Pool Activities Lecture #14 (Modified due to deck temperature)

8:30

1. Stretch then Warm Up Flutter Kick 2 lengths followed by 2-4 lengths Slow to medium pace Any Stroke.
2. Videotaping of 4 strokes  (Front Crawl, Elem Back, Side Stroke, BreastStroke)
3. Review of what I saw:  Partner Critique
4. Using Fins
5. Review of Diving Standing Dive:
6. Standing dive from board.
7. Hurdle Step on Land
8. Hurdle Step on Board
9. Treading Water  2.5-3  minutes  
10. WorkOut followed by swimming

WORK OUT LESSON#14 REPETITION SETS


SUGGESTED START SWIM WHEN YOUR TIME IS UP

i.e. for Advanced Swimmers they would start a new 100 every 3 minutes.

Beginner

Intermediate

Advanced

1x50 Front Crawl 1x50 Elem Backstroke 1x50 Breaststroke 1x50 Sidestroke Rest Front Crawl 3 X 50 (2min 30 seconds)	1x50 Front Crawl 1x50 Elem Backstroke 1x50 Breaststroke 1x50 Sidestroke Rest Front Crawl 4 X 75 (2:30- 3min)	1x50 Front Crawl 1x50 Elem Backstroke 1x50 Breaststroke 1x50 Sidestroke Rest Front Crawl 4 X 100 (3min)
RECOVERY
2X25 Flutter Kick (easy)	4 x25 Flutter Kick (easy)	4 X25 Flutter Kick (easy)
TOTAL= 400	TOTAL= 550	TOTAL= 700

| Dr Williams' Homepage | KPE 237 Homepage | KPE 237 Lesson Outlines |

URL: http://www.csulb.edu/~emyrw/T3/lessons/ Lesson14.html

Last updated: 3/16/98